The Kick Start!

Morning captures on my Phone

It has been just a few weeks since I started my walks. Call it laziness or whatever, I was on a break from physical exercise for around 2 months. Today being Rathasaptami, I joined amma's online yoga group to perform Surya Namaskar. Amma and her friends pulled off 54 Surya Namaskar followed by yoga Nidra. I went to Mrs. MA's house to do the Surya Namaskar. She wanted company and I was fine giving her company as I was lured by the open terrace and her garden to accompany us. Beautiful sunrise with birds' tweet carried us to a different world as we bowed to the sun lord.

 

a lotus bloom

within a lotus

health dose — we ignore

the immunity system

within and around